Видео с ютуба Yoga With Genene

TRICEP BOOST | 10-Min Quick Desk Break Yoga

Yoga While Pumping Gas: A Quick 8-Minute Stretch Break | Yoga on the Go

Strengthen While Working EXTENDED CUT | 15-Min Standing Desk Yoga

Strengthen While Working | 10-Min Standing Desk Yoga

Release Tight Shoulders Part 3 | Presarita Paddotanasana Morning Yoga Flow

Day 7 – RENEW: Rest, Reflect, and Begin Anew | Gentle Energy Yoga

Day 6 – CALM: Settle Your Nervous System | Gentle Energy Yoga

Day 5 – EASE: Unwind the Neck and Back | Gentle Energy Yoga

Day 4 – EXPAND: Open the Heart and Breathe Deeply | Gentle Energy Yoga

Day 3 – SCULPT: Strong Core Connection for Balance | Gentle Energy Yoga

Day 2 - FLOW: Move with Ease and Openness | Gentle Energy Yoga

Day 1 - GROUND: Find Your Steady Start | Gentle Energy Yoga

Day 0 - Your Secret 5 min. Restorative Yoga Practice | Gentle Energy Yoga

MEANINGFUL CONNECTIONS - 30 Days of Yoga With Genene 2024

Genene's Milestone Birthday Yoga Challenge | Ultimate Surya Yantrasana Compass Pose: Act 3

Genene's Milestone Birthday Yoga Challenge | Surya Yantrasana Compass Pose: Act 2

Genene's Milestone Birthday Yoga Challenge | Surya Yantrasana Compass Pose: Act 1

Runners' Yoga: 15-Min Hip Stretching Warmup | Yoga with Genene

Yoga met Janine